How to take care of cleaning your teeth and mouth in Ramadan?

During the month of Ramadan, take special care to clean your mouth and teeth so that your mouth does not smell bad.

Smoking increases dryness in the mouth, which leads to dental problems (Photo: Insplash)

Dr. Ahmed Al Hajjar, a specialist in periodontal surgery and dentistry, told Sidati.net that bad breath is a common problem during Ramadan.

This is due to the accumulation of bacteria in the mouth, decreased production of saliva. To eliminate this problem, Dr. Ahmed Al-Hajjar recommends brushing your teeth at least two or three times after breaking the fast and before going to bed.

Apart from this, it is also said to do Gharare. It should be noted that the production of saliva decreases during sleep.

Similarly, natural foods that help eliminate bad breath, such as boiling coriander leaves and gargling them after breaking the fast, green tea has antiseptic properties for the mouth, treats bad breath, and It also protects against ulcers.

A soft toothbrush

Dr. Al-Hajjar advises fasting people to brush their teeth half an hour after breaking the fast, similarly to brushing their teeth after Suhoor.

Experts advise that a soft brush should be used for cleaning teeth (Photo: Insplash)

According to him, "Along with the teeth, clean the tongue with the help of a soft brush because the tongue is a hotbed of germs and bacteria."

It is worth noting that hard toothbrushes should be avoided to prevent gum damage. This leads to the possibility of bleeding gums, bacterial growth and bad breath.

Brush the teeth with a soft brush for two minutes.

Make sure the brush reaches all sides of the teeth, up and down gently.

As for the toothpaste, it should be rich in fluoride. Electric brushes and regular brushes have the same effect.

Brushing is important after eating sweets (Photo: Insplash)

The preferred feature of the former is that they move in a specific manner whereas a simple brush has to rub itself against the teeth and can damage the gums if the brush is not used correctly.

People who have problems with bleeding gums when brushing can use chlorhexidine anti-inflammatory.

Care should be taken that food particles do not accumulate between the gums or teeth. Use chlorhexidine lotion, water and salt gargle to clean the teeth.

Reed more:How can you protect your teeth and avoid cavities?

Foods harmful to teeth

In Ramadan, all types of food are usually decorated on the table, including sweet items.

From this point of view, one should hurry to clean the teeth after eating. Similarly, it is advised to reduce the use of products that damage the teeth.

Experts recommend brushing your teeth at least two or three times after breaking the fast and before going to bed. (Photo: Insplash)

Soft drinks contain a substance called 'carbonate of soda' which is harmful to the teeth as it increases the production of bacteria in the mouth which attack the teeth while also causing the teeth to become stained and yellow.

Dry fruits are a source of protein but they have negative effects on the teeth as some of them are too fine and get stuck between the teeth causing difficulty.

French fries contain starch that turns into sugar. Carbohydrates can get stuck between the teeth, causing bacteria to grow and cause tooth decay.

Although sweets may sound delicious, the high sugar in them can damage teeth and lead to cavities.

Consumption of tea and coffee should be reduced during Ramadan (Photo: Insplash)

Six useful tips for dental health

1: Experts recommend doubling the amount of liquids, provided they are free of sugars and pigments, such as water, fresh juices and soups, etc. On the other hand, reducing caffeinated beverages such as coffee and tea can reduce dry teeth and mouth. causes to do.

2: Less consumption of spices and salt is recommended, spices and salt reduce the secretion of saliva. Include steamed vegetables in Iftar which helps to return minerals to the teeth naturally and avoid sweet foods. go

3: Smoking increases dry mouth. Dehydration in the mouth causes the proliferation of bacteria, which reduces blood flow to the gums and causes swelling.

4: Calcium-rich foods should be taken to strengthen teeth.

Maswak helps eliminate germs and increase saliva (Photo: Social Media)

5: Iftar is preferred with fluoride-rich date grains that prevent bad breath and prevent tooth decay.

6: It is important to eat vegetables, especially cucumbers, to reduce bad breath.

Maswak

According to scientists, toothpaste contains substances that maintain healthy gums and reduce bacteria.

It is especially recommended to use after breaking the fast. Apart from this, it helps to eliminate germs and increase salivation.